Classes are ongoing! It is not too late to join us! We welcome you to visit and try a class out on us before deciding for sure. Contact us with any questions!
Give the gift of Health this New Year – AVO Yoga Gift Certificates available in all denominations!
7:00 – 8:00pm Gentle Yoga
7:30 – 8:30pm Yin Yoga
Yin/Restorative Yoga targets the connective tissue of the hips, pelvis and lower spine. It also includes supported postures by using bolsters/pillows, blankets and blocks that promote deep relaxation, and rejuvenate the nervous system. Postures are held for 3 to 5 min at a time. This type of meditative practice complements the more muscularly strenuous styles of yoga and is open to students of all levels.
8:00 – 9:00am Vinyasa Yoga
This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your instructor unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full savasana/meditation.
The School of Ballet takes great pride in offering this ancient Art of Health and Healing! Yoga is available for the entire family! These classes provide an introduction to a variety of yoga poses individually tailored toward students of all ages, abilities, and fitness levels. In depth instruction on basic poses and sequences, as well as an introduction to breath work and relaxation, included. Proper modifications will be provided to help you safely enjoy yoga and reap the benefits of regular yoga practice, which include stress reduction, flexibility, strength, and an overall feeling of well being.
Laura Taphorn Laura is known for her passionate and inspirational style of teaching, she blends the invigorating Vinyasa flow with concise alignment and provides individualized attention with specific exercise modifications. Integrating her love of the outdoors with teaching yoga classes, she leads Hike/Yoga classes at local parks. She teaches with love, laughter and acceptance, emphasizing breath, alignment and body awareness. Laura’s teaching style is fun, laid-back and challenging, yet accessible to all.
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